Weekly OverviewEvents/ClassesMondayAgility Ladder & SandbagsTuesdayPush Press/Jerk & Handstand DevelopmentWednesdayBack Squat & LungeRing Muscle-Up Skills Clinic at 5:45 PMThursdayCleanFridayRing Dips & Sled PullSaturdaySquad WODSundayClean Technique StrengthEvery 1:30, 5 Rounds1) 1-2 PVC Hurdle Jump Ladders2) 2-4 Sandbag Over the Shoulders PVC Hurdle Jump Options1) Cone Jumps2) 6″ + 9″ + 9″ + 12″3) 12″ + 20″ +...Read More