Weekly OverviewEvents/ClassesMondayHip Thrusts/Dumbbell PressTuesdaySnatch/Muscle-Up DevelopmentWednesdayConditioning IntervalsAb Attack at 5:45 PMThursdayCleanFridayBent Over Row/Shoulder HealthSaturdaySquad WODSeventh Heaven Comp WOD at 7:15 AMZac and Mariah Farewell Hike at Scott’s Run at 12 PMSundayBench Press StrengthEvery 2:00, 4 Rounds1) 6/6 X33-Tempo Half Kneeling Single Dumbbell Press2) 12 Hip Thrusts (↑, start around 50-55% of Back Squat)*X33-Tempo – 3s pause...Read More
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