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Drop inTry Us For Free

Day

March 18, 2023

Sunday, March 19, 2023

March 18, 20230
StrengthEvery 2:00, 3 Rounds1) 12 Goblet Box Step Ups (24/20)2) :30 Weighted Plank + :30 Plank3) 15/15 Side Lying External Rotation Conditioning4 Rounds of :30 on/:15 off1) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)2) AMRAP Box Step Ups (24/20)3) Rest4) Rest
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