Looking to improve your Rope Climbs? Come learn about J-Hook technique and Rope Climb efficiency with Coach Kevin at tonight’s 5:45 PM Skills Clinic! StrengthEMOM 101) 3 Push Press (↑), start at 50-55% 1RM CJ)2) 15 Underhand Banded Pullaparts*Reset each time on Push Press; no Touch and Go Rest 2:00 EMOM 54-6 Strict Handstand Push-Ups...Read More
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