Weekly OverviewEvents/ClassesMondayBench/RowTuesdayClean ComplexWednesdayPush Press/Handstand DevelopmentRope Climb Skills Clinic at 5:45 PMThursdayRow/Lunge IntervalsFridayOverhead SquatSaturdaySquad WODSeventh Heaven Comp WOD at 7:15 AMSundayBox Step-Ups/Core StrengthEvery 3:00, 5 Rounds3 51X-Tempo Bench Press (60-65%) +5/5 X15-Tempo Single Dumbbell Row*5s eccentric, 1s pause ConditioningEMOM 121) 20/15 Calorie Bike (FX: 16/12) (RX+: 24/18)2) AMRAP Burpees to 6″ Target (RX+: 12″)3) Rest4) Rest*Score...Read More
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