StrengthEvery 2:30, 6 Sets1-3) 5 31X-Tempo Back Squat (65-70%)4-6) 16 Back Rack Reverse Lunge (30-35%) ConditioningAMRAP 1010 Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)10 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*Every 2:00, starting at 0:00, 200m Run (FX: 100m)*Continue where you left offRead More
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