Handstand Push-Up/Walk Clinic Tonight at 5:45 PM with Coach Kevin! Last chance before the last week of the Open and 23.3! StrengthEvery 2:00, 6 Sets1-3) 1 High Hang Squat Snatch + 1 Power Snatch (65-70% 1RM Snatch)4-6) 1 Hang Squat Snatch + 1 Power Snatch (70-75%) Conditioning3 Rounds for Time:15 Burpees Over Bar12 Power Snatch...Read More
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