6 Rounds of 3:00 on/1:00 off – w/ Partner, Split Reps Any Way40/30 Calorie Row (FX: 30/22)30 Double Dumbbell Deadlifts40 Hand Release Push-Ups (FX: Push-Ups)30 Double Dumbbell Front Rack LungeWeights: (50/35) (FX: 35/20) (RX+: 32/24 Kettlebell)Read More
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