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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
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Day
February 18, 2023
Sunday, February 19, 2023
February 18, 2023
Scinju
WOD
0
StrengthEvery 2:00, 4 Rounds1) 5 33X-Tempo Bench Press (65-70%)2) 15/15 Elbow Supported Banded External Rotation ConditioningAMRAP 1036 Double Unders (FX: 24)12 Hand Release Push-Ups (FX: Push-Ups)2 Rope Climbs (FX: 1) (RX+: 2 50/50 Legless)
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