Weekly OverviewEvents/ClassesMondayMuscle-Up DevelopmentTuesday“CrossFit Total”WednesdayConditioning Intervals5:45 PM – Kipping/Butterfly Pull-Up Skills ClinicThursdayHeavy Barbell Complex Post-MetconFridayFunctional BodybuildingSaturdaySquad WODSundayStrict Press, Push Press, Push Jerk StrengthEvery 2:00, 5 SetsRX+: 30 Ring Muscle-Ups for Time RX: 2-4 Ring Muscle-Ups OR Bar Muscle-Ups FX: 5 Banded Strict Chest to Bar Pull-Ups + 5 Ring Rows w/ 3s Pause at Top Conditioning3...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
