Weekly OverviewEvents/ClassesMondayMuscle-Up DevelopmentTuesday“CrossFit Total”WednesdayConditioning Intervals5:45 PM – Kipping/Butterfly Pull-Up Skills ClinicThursdayHeavy Barbell Complex Post-MetconFridayFunctional BodybuildingSaturdaySquad WODSundayStrict Press, Push Press, Push Jerk StrengthEvery 2:00, 5 SetsRX+: 30 Ring Muscle-Ups for Time RX: 2-4 Ring Muscle-Ups OR Bar Muscle-Ups FX: 5 Banded Strict Chest to Bar Pull-Ups + 5 Ring Rows w/ 3s Pause at Top Conditioning3...Read More
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