Ab Attack with Coach Mariah at 5:45 PM tonight! StrengthIn 15:00Establish 3RM Bench Press ConditioningEMOM 121) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)2) AMRAP Handstand Walk (FX: Wall Walks)4) Rest*1 Rep = 6′ Handstand Walks (1 mat), 1 Wall WalkRead More
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