Weekly OverviewEvents/ClassesMondayStrict PressTuesday“Coach Anastasia” Benchmark WODWednesdaySandbag Carries and Bench PressAb Attack at 5:45 PMThursdayFront SquatFridayKettlebell Cycling and Rope Climb DevelopmentSaturdaySquad WODSeventh Heaven at 7:15 AMSundaySnatch StrengthEvery 3:00, 4 Sets1) 5 Strict Press (80-85%)2-3) 3 Strict Press (85-90%)4) AMRAP Strict Press (65-70%) ConditioningWith Partner – Split Reps Any WayAMRAP 815/10 Calorie Ski25′ Handstand Walk (FX: 3...Read More
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