StrengthEvery 3:00, 5 Sets1) 5 Front Squats (80-85%)2-3) 3 Front Squats (85-90%)4-5) 10 Front Squats (55-60%) Conditioning2 Rounds for Time:80 Double Unders (FX: 60) (RX+: 100)25 Toes to Bar (FX: 20) (RX+: 30)*9:00 CapRead More
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