Conditioning4 Rounds of 2:00 on/2:00 off15 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 10 Chest to Bar Pull-Ups + 5 Bar Muscle-Ups)12 Deadlift (205/145) (FX: 165/115) (RX+: 245/165)AMRAP Bar Facing Burpees StrengthEvery 1:30, 3 Rounds1) :20-:30/:20-:30 Side Plank2) 10-15 Banded High Row to External Rotation3) :20-:30 Ring Support Hold (FX: On Boxes)4) 5 Downdog to...Read More
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