Conditioning4 Rounds of 2:00 on/2:00 off15 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 10 Chest to Bar Pull-Ups + 5 Bar Muscle-Ups)12 Deadlift (205/145) (FX: 165/115) (RX+: 245/165)AMRAP Bar Facing Burpees StrengthEvery 1:30, 3 Rounds1) :20-:30/:20-:30 Side Plank2) 10-15 Banded High Row to External Rotation3) :20-:30 Ring Support Hold (FX: On Boxes)4) 5 Downdog to...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.