Weekly OverviewEvents/ClassesMondayCrossFit Open 21.4 – Barbell ComplexTuesdayBench PressWednesdayHip Thrusts/Step Ups5:45 PM – Ab AttackThursday“8 Nights of Hanukkah”FridayPower SnatchSaturdaySquad WODSundayLong Conditioning Intervals10:45 AM – Shoulder Clinic with Dr. Stacy Snow CrossFit Open 21.4 Barbell Complex15:00 to Establish Heavy Complex:1 Deadlift + 1 Clean + 1 Hang Clean + 1 Jerk (↑) FX:Every 2:30, 6 Sets1 Deadlift...Read More
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