Join Coach Mariah for Ab Attack at 5:45 PM today! StrengthEvery 3:00, 5 Sets1) 5 Front Squat (70-75%)2-3) 5 Front Squat (75-80%)4-5) 12 Front Squats (45-50%) Superset Accessory1-3) 6-10 Rower Pike-Ups (FX: Tuck-Ups) Conditioning4 Rounds of 2:00 on/2:00 off27/18 Calorie Row (FX: 24/16) (RX+: 30/21) +AMRAP Wall Balls (20/14)Read More
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