Working on your Ring Muscle-Ups? Join Coach Kevin for a Skills Clinic today at 5:45 PM! Weekly OverviewEvents/ClassesMondayFront Squat5:45 PM – Ring Muscle Up Skills ClinicTuesdayPower Snatch5:45 PM – Thoracic Spine Mobility ClassWednesdayLunge/SandbagThursday“Thanksgiving with the Girls”FridayLong ConditioningSaturdaySquad WODSundayStrict Press StrengthEvery 3:00, 5 Sets1) 5 Front Squats (65-70%)2-3) 5 Front Squat (70-75%)4-5) 10 Front Squats (45-50%)...Read More
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