StrengthEvery 2:00, 5 Sets4-6 Handstand Push-Ups (FX: Pike/Box Handstand Push-Ups) (RX+: Deficit) ConditioningEvery 2:00, 2 Rounds1) 30/21 Calorie Bike (FX: 24/16) (RX+: 36/26)2) 100 Double Unders (FX: 75) (RX+: 125)3) 30/21 Calorie Row (FX: 24/16) (RX+: 36/26) + AMRAP Burpees Over Rower4) Rest*Score is total Burpees Over RowerRead More
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