Sign-up to attend our Winter Wine Tasting at The Wine Outlet in Vienna, on November 20th, 2pm!Cost: $25 (venmo @crossfitroute7), this will include 2 (+) glasses of wine and charcuterie board snacks! Sign-up here: https://docs.google.com/spreadsheets/d/1mLej0APz3UqRrOuQDMkZ3C-NkMP0oGXipV0K9k-P__E/edit?usp=sharing StrengthEvery 3:00, 5 Sets1-3) 5 Front Squats (65-70%) 4-5) 12 Front Squats (40-45%) Superset Accessory1-3) :20-:30 Banded Lateral External Rotation...Read More