Mobility Class at 5:45 PM tonight!Hips feeling tight? Come work on HIP mobility to help with squats and deadlifts! StrengthEvery 2:00, 3 Rounds1) 75′ Dumbbell Front Rack Walking Lunge (2 Dumbbells)2) 3-6 Bar Muscle-Ups (FX: 12 Banded Strict Pull-Ups) (RX+: 3-6 Ring Muscle-Ups) ConditioningEMOM 121) 3×5 Toes to Bar (FX: 3×3) (RX+: 15 Unbroken)2) AMRAP...Read More
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