Save the Dates! Sunday, November 20th, 2 PM: Winter Wine Tasting at The Wine Outlet in ViennaTuesday, November 29th, 7:30 PM: Nutrition Challenge Information Seminar at CFR7! For Time w/ Partner – Split Reps Any Way 1200m Run (FX: 900m) *Every 400m (FX: 300m) complete:20 Shoulder to Overhead (115/95) (FX: 95/65) (RX+: 135/95) 20 Single...Read More
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