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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
November 1, 2022
Wednesday, November 2, 2022
November 1, 2022
Scinju
WOD
0
“Coach Elizabeth”For Time:200m Row10 EKO Complexes400m Run8 EKO Complexes600m Row6 EKO Complexes800m Run4 EKO Complexes1000m Row2 EKO Complexes*EKO Complex = 1 Clean + 1 Shoulder to Overhead + 2 Overhead Lunges (135/95) Post-WOD Finisher3 Rounds for Quality15/15 Single Dumbbell Row15 Hollow Rocks
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Weight Loss and Toning
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