StrengthEvery 3:00, 5 Sets4 Bench Press (↑, start around 70%)12/12 Single Dumbbell Row Conditioning4 Rounds for Time:250/200m Row (FX: 200/150m) (RX+: 300/250m)12 Back Rack Lunge (115/80) (FX: 95/65) (RX+: 135/95)16 Hand Release Push-Ups (FX: Push-Ups)*14:00 CapRead More
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