Shoulder Mobility Class at 5:45 PM! Sign up on ZenPlanner to reserve your spot! StrengthEvery 2:00, 6 Sets1 High Hang Clean to Parallel Catch + 1 Hang Clean to Parallel Catch (↑)*Hold onto bar between reps ConditioningEMOM 151) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)2) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/13)3) AMRAP Power Clean...Read More
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