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Call us:
571-318-9427
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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WOD / Events
Success Stories
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Day
October 22, 2022
Sunday, October 23, 2022
October 22, 2022
Scinju
WOD
0
StrengthEvery 2:00, 8 Sets1-3) 1 Push Press + 1 Split Jerk w/ 5s Pause in Split (↑)4-8) 1 Push Press + 1 Split Jerk (↑) ConditioningAMRAP 1010 Push Press (95/65) (FX: 75/55) (RX+: 115/80)10 Pull-Ups (RX+: 15)20 Sit Ups
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