Join Coach Mariah for Ab Attack today at 5:45 PM! _________________________________________________________ TIME TO ORDER YOUR FALL 2022 HOODIE!Nike Club Fleece Sleeve Swoosh Full-Zip Hoodies Plain Back: $80Vertical/Horizontal Logo on Back: $85Venmo to @crossfitroute7 with SIZE and STYLE Deadline Monday, October 24th! Plain Back Horizontal Logo Vertical Logo StrengthEvery 2:30, 5 Sets1) 4 Back Squats (70-75%)2-3)...Read More
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