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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
October 8, 2022
Sunday, October 9, 2022
October 8, 2022
Scinju
WOD
0
StrengthEvery 3:00, 4 Sets8 Bench Press (↑)12 Dumbbell Bicep Curl ConditioningAMRAP 1230 Jump Squats (FX: 20)15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)15 Push-Ups (FX: 10) (RX+: Hand-Release Push-Ups)
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