Schedule Update: Your coaches are competing at the MACCFest Competition all weekend! Friday 6:30 PM WOD is cancelled. StrengthIn 14:00Establish Heavy Complex: 2 Front Squat + 1 Split Jerk FX: Every 2:00, 7 Sets1-3) 1 Front Squat + 2 Split Jerk w/ 3s Pause in Split (↑)4-7) 1 Front Squat + 2 Split Jerk (↑)...Read More
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