Join Coach Mariah for Ab Attack tonight at 5:45 PM!A stronger core means heavier deadlifts! StrengthEvery 3:00, 5 SetsRX: 2 Deadlifts (Sets 1-3: 80-85%, Sets 4-5: 85-90%)FX: 5 Deadlifts (Sets 1-3: 70-75%, Sets 4-5: 75-80%) Superset Accessory3 out of 5 sets: 15 Straight Arm Banded Pulldowns Conditioning3 Rounds of 2:00 on/2:00 off200m Run250/200m Row (FX:...Read More
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