Weekly OverviewEvents/ClassesMondayBack SquatTuesday2RM SnatchWednesdayDeadliftAb Attack at 5:45 PMThursdayStrict GymnasticsFridayFront Squat + Split Jerk6:30 PM WOD CancelledSaturdaySquad WODMACC Fest!SundayBench Press/Bicep Curls StrengthEvery 3:00, 5 SetsRX: 2 Back Squats (Sets 1-3: 80-85%, Sets 4-5: 85-90%)FX: 5 Back Squats (Sets 1-3: 70-75%, Sets 4-5: 75-80%) Superset Accessory3 out of 5 sets: 10 Prone Swimmers ConditioningEvery 1:30, 3 Rounds...Read More
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