StrengthEvery 3:00, 5 SetsRX: 3 Back Squats (80-85%)FX: 5 Back Squats (Sets 1-4: 70-75%, Set 5: 75-80%) Superset Accessory1-5) 10 Reverse Grip PVC Passthroughs Conditioning3 Rounds for Time:300m Run (FX: 200m)60 Double Unders (FX: 40) (RX+: 80)20 Single Dumbbell Front Rack Lunge (50/35) (FX: 35/20) (RX+: 70/50)*12:00 CapRead More
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