Seventh Heaven Comp WOD: 7:15 AM! Squad WOD: 9 AM and 10 AM! 2 Rounds for Time:750/600m Row (FX: 600/500) *1 Partner holds Weighted Plank (25/15) (FX: Plank) (RX+: 45/25)60 Dumbbell Hang Snatch (50/35) (FX: 35/20)600m Team Run (FX: 400m) *1 Partner does Plate Carry (25/15) (FX: n/a) (RX+: 45/25)40 Toes to Bar (FX: 30)...Read More
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