Weekly OverviewEvents/ClassesMondayPower SnatchTuesdayDeadliftWednesdayBench PressAb Attack at 5:45 PMThursdayBack SquatFridayPush Jerk/Split JerkSaturdaySquad WODSundayLower Body Bodybuilding StrengthEvery 2:00, 8 Sets1-4) 1 Power Snatch w/ Pause at Knee + 1 High Hang Squat Snatch (↑)5-8) 1 Power Snatch + 1 High Hang Squat Snatch (↑)*Hold onto bar between reps Conditioning4 Rounds for Time:12 Bar Facing Burpees8 Overhead Squat...Read More
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