Time to sign-up for the First Annual CFR7 Golf Tournament on October 22! To participate, please sign-up at the link below and venmo $80 to @crossfitroute7 (cost includes 18 holes of golf, cart, balls, beer, prizes). Link to Sign-Up: https://docs.google.com/spreadsheets/d/1KSmbL69KrhxG-zjQEZQBYHs20RVBNR8dwgRr94fq–M/edit?usp=sharing Strength In 12:00Establish 1RM Strict PressStrict Press 3×5 (75-80% of 1RM) FX:Every 2:00, 6 Sets1-3)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
