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Call us:
571-318-9427
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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WOD / Events
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Day
September 14, 2022
Thursday, September 15, 2022
September 14, 2022
Scinju
WOD
0
Strength EMOM 81) 15/15 Lateral Banded External Rotations2) 15 Spanish Squats Conditioning Every 4:00, 5 Rounds400m Run (FX: 300m)15 Weighted Situps (15/10) (FX: Situps) (RX+: Weighted (25/15))2 Rope Climbs (FX: 1) (RX+: 1 Legless + 1 Legged)*Score is slowest round
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