Lower back feeling tight? Join Coach Scinju for his Mobility Class at 5:45 PM! Strength In 12:00Establish 1RM Weighted Strict Pull-UpFeet Elevated Ring Rows 3×10 FX:Every 3:00, 4 Sets10 Banded Strict Pull-Up10 Ring Rows *Score is Weight for Pull-Up OR FX Conditioning 2 Rounds for Time:-30/21 Calorie Row (FX: 24/18)-40 Single Dumbbell Suitcase Reverse Lunges...Read More
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