Strength Every 2:00, 5 Sets3 Bench Press (↑) (start around 70%) Conditioning Every 1:30, 2 Rounds1-2) 500m Run (FX: 400m) (RX+: 600m)3) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/13) + AMRAP Wallballs (20/14)4) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13) + AMRAP Wallballs (20/14)5) Rest*Score is total WallballsRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
