Strength Every 2:00, 5 Sets3 Bench Press (↑) (start around 70%) Conditioning Every 1:30, 2 Rounds1-2) 500m Run (FX: 400m) (RX+: 600m)3) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/13) + AMRAP Wallballs (20/14)4) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13) + AMRAP Wallballs (20/14)5) Rest*Score is total WallballsRead More
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