Strength Every 3:00, 5 SetsRX: 1 Pause Back Squat + 3 Back Squats (75-80%)FX: 5 Back Squats (Set 1: 65-70%; Sets 2-5: 70-75%) Superset Accessory1-5) 15 Underhand Banded Pullaparts Conditioning AMRAP 12200/150m Row (RX+: 250/200m)10 Box Jumps (30/24) (FX: 24/20) (RX+: 33/26)20 Single Kettlebell Hang Clean (24/16) (FX: 16/12) (RX+: 32/24)Read More
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