Tomorrow is the LAST DAY to order a CFR7 Hat! Venmo $35 to @CrossFitRoute7 if you want one! Strength Every 3:00, 5 SetsRX: 1 Deadstop Deadlift + 3 Deadlifts (Sets 1-2: 70-75%; Sets 3-5: 75-80%)FX: 5 Deadlifts (Sets 1-2: 65-70%; Sets 3-5: 70-75%) Superset Accessory1-2) 10 Scap Chin-Ups3-5) 20 Tibialis Raises Conditioning EMOM 121) 18/13...Read More
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