Build up your core strength by doing Ab Attack with Coach Mariah! Class is at 5:45 PM today – sign up on ZenPlanner! Strength Every 3:00, 5 SetsRX: 1 Pause Back Squat + 3 Back Squats (70-75%)FX: 5 Back Squats (Sets 1-3: 65-70%; Sets 4-5: 70-75%) Superset Accessory: Sets 1-3: 20 Underhand Banded Pull-ApartsSets 4-5:...Read More
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