Strength Every 2:00, 3 Rounds1) 10 Hip Thrusts (↑) (FX: Glute Bridge w/ 3s Hold at Top)2) 10-15/10-15 Banded Clamshells3) 10-15 Ring Rows (RX+: Feet Elevated) Conditioning AMRAP 815 Situps (RX+: Weighted (15/10))9 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)1 Bar Muscle-Ups (FX: 3 Chest to Bar Pull-Ups) (RX+: 3)Read More
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