Want a CFR7 Hat? Order yours by September 1st! Pay $35 by Venmo (@crossfitroute7) to order! Weekly OverviewEvents/ClassesMondayClean and JerkTuesdayHip ThrustWednesdayBack SquatAb Attack at 5:45 PM!ThursdayStrict Chin-Up/Strict PressFridayDeadliftSaturdaySquad WODComp WODSundayBack Rack Lunge Strength Every 2:00, 8 Sets1-2) 1 Power Clean w/ Pause at Knee + 1 Front Squat + 1 Split Jerk (65-70%)3-4) 1 Power...Read More
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