Strength Every 3:00, 4 Sets2 Deadstop Deadlifts + 4 Deadlifts8 Banded Strict Ring Dips (FX: Bench Dips) (RX+: Strict) 1-2) 65-70%3-4) 70-75% Conditioning AMRAP 812 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)8 Single Dumbbell Power Clean (50/35) (FX: 35/20) (RX+: 70/50)2 Bar Muscle-Ups (FX: 4 Chest to Bar Pull-Ups) (RX+: 4)Read More
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