Strength Every 2:00, 8 Sets1-4) 1 Power Snatch w/ Pause at Knee + 1 High Hang Power Snatch + 1 Overhead Squat (↑)5-8) 1 Power Snatch + 1 High Hang Squat Snatch (↑)*Start around 55-60% of 1RM Snatch*Hold onto barbell between reps Conditioning 3 Rounds of 3:00 on/1:00 off 200m Run then…. AMRAP in remaining...Read More
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