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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
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WOD / Events
Success Stories
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Day
August 16, 2022
Wednesday, August 17, 2022
August 16, 2022
Scinju
WOD
0
Strength Every 1:30, 3 Rounds1) 6-8 Strict Pull-Ups (FX: Banded) (RX+: Weighted)2) 12-15/12-15 Banded Lateral External Rotations straight into… Every 1:30, 3 Rounds1) 12-15 Supinated Ring Rows2) 10 Prone PVC Press Conditioning AMRAP 10250/200m Row (FX: 200/150) (RX+: 300/250)15 Box Jump Overs (24/20) (RX+: 27/22)20′ Handstand Walk (FX: 2 Wall Walks) (RX+: 40′)
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