Thoracic Spine Mobility Class tonight at 5:45 PM! Strength Every 2:00, 8 Sets1-2) 1 High Hang Power Clean + 2 Power Clean (65-70%)3-4) 3 Power Clean (70-75%)5-8) 2 Power Clean (75-80%) Conditioning EMOM 121) 18/13 Calorie Ski (FX: 15/10) (RX+: 20/15)2) 12 Bar Facing Burpees (FX: 8)3) 18/13 Calorie Bike (FX: 15/10) (RX+: 20/15)4) AMRAP...Read More
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