Strength Every 2:00, 4 Rounds1) 8 Bench Press (↑) (start around 60-65%)2) 10 Underhand Pendlay Row + 20 Underhand Banded Pullaparts*Score is Bench Press Conditioning AMRAP 8100m Run12 Single Dumbbell Suitcase Deadlift (50/35) (FX: 35/20) (RX+: 70/50)8 Weighted Situps (25/15) (FX: 15/10) (RX+: 45/25)4 Burpees Over DumbbellRead More
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