Strength Every 2:00, 8 Sets1-2) 1 High Hang Power Snatch + 2 Power Snatch (60-65%)3-4) 1 Hang Power Snatch + 2 Power Snatch (65-70%)5-8) 3 Power Snatch (70-75%) Conditioning AMRAP 53 Chest to Bar Pull-Ups OR 1 Bar Muscle Up (FX: Pull-Ups) (RX+: Bar Muscle-Ups)6 Power Snatch (75/55) (FX: 55/35) (RX+: 95/65) Rest 3:00AMRAP 56...Read More
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