Strength Every 3:00, 4 Sets2 Pause Back Squats + 4 Back Squats (65-70%)8 Wall Angels Conditioning In Team of 3 – 1 Person Working, Switch WheneverAMRAP 5Max Calorie Bike Rest 2:00 AMRAP 5Max 100m Runs (1 run = 10 reps) Rest 2:00 AMRAP 5Max Calorie Ski*Score is total Calories/RepsRead More
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