Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free
Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

July 23, 2022

Sunday, July 24, 2022

July 23, 20220
Strength Every 1:30, 3 Rounds1) 8 Strict Press (↑)2) 8 Pendlay Row3) 20 Underhand Banded Pullaparts*Score is Strict Press Conditioning 3 Rounds for Time:250/200m Row (FX: 200/150m) (RX+: 300/250m)15 Hand-Release Push-Ups (FX: Push-Ups) (RX+: 2″/1″ Deficit Hand-Release Push-Ups)20 Single Dumbbell Suitcase Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)*14:00 Cap
Read More